Jack Mallory
I'm dubious about alternative meds, Joanie, both for the lack of evidence that they work and their unknown and unregulated contents. Consumer Reports has done some studies of what's really in such meds, and it's often pretty random. But, at our age, what will probably do us the most damage is whatever we've ingested over the last 7 decades, not what we're taking in now!
More than once most days at the VA I'll get a radio call directing me to pick up a patient in Urgent Care, take them to CT scan, for example. I'll get halfway down the hall and think, "Was that Urgent Care to CT scan or CT scan to Urgent Care?" But being around a lot of people my age is reassurance that it's a "normal" phenomenon, I'm no dottier than my peers!
What are we talking about?
As you say, for all of us being active may be the best thing we can do for both body and mind, and is unlikely to do us any harm. Short of frostbite and falling on my ass on the ice, these days.
I did get this in my email, but I don't think I want to take what President Cofveve Ten or Twelve Flushes takes.
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